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Information I Drank Magnesium Before Bed for 7 Days And This Is What Happened


Title :  I Drank Magnesium Before Bed for 7 Days And This Is What Happened
Lasting :   15.48
User :  Natural Ways
Date of publication :   17 Apr 2018
Views :   65,291
Liked :   807
Downloaded once :   46


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Description I Drank Magnesium Before Bed for 7 Days And This Is What Happened

Natural Calm, is becoming an increasingly popular supplement, taken by thousands around the world. many people are deficient in magnesium today, with some reports estimating that as many as 80 percent of us aren’t getting enough of it, and few realize that the deficiency is the root of at least some of their health problems. Only 25 percent of American adults are said to be getting the recommended daily amount: 400 to 420 milligrams for men, and 310 to 320 milligrams for women, yet this macro-mineral is something required by every organ in the body. It makes sense that when you don’t get enough, you’re going to suffer one way or another.
And, not surprisingly, two of the symptoms of a lack of magnesium are anxiety and insomnia. In fact, they’re two of the most common symptoms of a magnesium deficiency. 

Magnesium helps your brain relax so that you can fall asleep and stay asleep, and it also plays a key role in the central nervous system, so without enough, anxiety and insomnia can result.

I decided to try Natural Calm, with the goal to give it a week and see if there were any noticeable changes.

Here’s what happened.
Day 1: I took my first half-teaspoon on Sunday night in a glass of water and with a squeeze of lemon and laid there waiting for it to knock me out like Ambien, despite consciously knowing that was not going to happen. Needless to say, I didn’t really notice much of a difference in how well I slept, although it wasn’t one of my worst nights either – I got six hours of sleep. Could I credit that to the magnesium or was it psychological?
Day 2: I noticed that during the day I felt more calm than usual. But that night, I slept better than I had in quite a while, managing to get about seven hours of sleep. Definite progress. As I wasn’t experiencing any negative side effects, I decided to increase my dosage to a teaspoon.
Day 3: After a good night’s sleep, I woke up with a more positive attitude, took a few deep breaths and decided to have a better day. And I did. I felt much more in control of my emotions.
Day 4: I’m continuing to sleep incredibly well, and today, while I didn’t experience any kind of stressful event, I felt relaxed, calm and virtually anxiety-free.
Day 5: I have so much more energy now that I’m actually getting some quality shut-eye every night, and I noticed that my annoying co-worker who is always talking loudly to herself and popping her gum, really wasn’t bothering me anymore. 
Day 6: My anxiety level has significantly dropped, and last night I even managed a little more than eight hours of sleep too.
Day 7: Needless to say, my experiment produced positive results. I’m actually going to up my dosage to the recommended amount of two teaspoons a day.


DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Comments I Drank Magnesium Before Bed for 7 Days And This Is What Happened



Mister Moon
Is Tom Cruise really like that?
Comment from : Mister Moon


Tessa Tru
He's been in the closet, he's been in a box... what's next?
Comment from : Tessa Tru


Quaalude Charlie
It is the Scientology inside of Tom witch Makes Him act this Way :( QC
Comment from : Quaalude Charlie


R!CKMONDO . . .
3:06
Comment from : R!CKMONDO . . .


Kino
2:30😅😅
Comment from : Kino


Eljay B
3:26 Classic Sonic the Hedgehog be like:
3:48 Modern Sonic the Hedgehog be like:

Comment from : Eljay B


Tyler Keller
Soooooo, can Peter and Lois understand him or, not?
Comment from : Tyler Keller


Penguin36440 J
1:43 what did stewie build with blocks :)
Comment from : Penguin36440 J


Goddess Princess Skylar!
“Hey Tom, it’s been a couple weeks.”

Seems as his three wives sent him away too., Or the delivery guy himself., Nah, it was his three wives and possibly his other unsatisfied friends and customers and Stewie Griffin and Brian Griffin, the Griffin household, the Griffin residence in Quahog.

Comment from : Goddess Princess Skylar!


Mech X-10
2:06 best part
Comment from : Mech X-10


James Haggerty
He definitely will not walk away from you know what he believes on
Comment from : James Haggerty


brian hixson
Tom cruise is average height a 5 foot 7. I am 6 foot 8 so everyone is short to me.
Comment from : brian hixson


93Blar
Chow pie standing up XD did anyone else get that?!
Comment from : 93Blar


Grassman 32
I absolutely do not like Tom Cruise I have completely stopped watching his movies for many years now
Comment from : Grassman 32


William Senrell
Tom Cruise is not is bad in is episode
Comment from : William Senrell


Alexito Rico
He wasn't short in the other cutaways.
Comment from : Alexito Rico


Mr_No_One
Tom Cruise made over 700 accounts so he could dislike this video
Comment from : Mr_No_One


Travis
Stewie built a penis
Comment from : Travis


ffarkasm
Tom Cruise is a fudge packer.
Comment from : ffarkasm


Strider Stryker
Tiny Tom Cruise has the best laugh. He could be the next Joker.
Comment from : Strider Stryker


Zippy
It's alright guys, if Stewie wanted us dead, we'd be dead.
Comment from : Zippy


Mapple
And that gram show brought tom and seth together 😂
Comment from : Mapple


Shawn6466
Tom Cruise is 5’8 which is average male height. He’s not short.
Comment from : Shawn6466


Christine Turner
Tiny Tom Cruise has nice teeth.
Comment from : Christine Turner


Bluebrick04
Now that

That's a title

Comment from : Bluebrick04


Hyena-Gaming
A billion years ....like the sea org contract for Scientology...amazing!
Comment from : Hyena-Gaming


Jonathan Lopez
I get the joke, but like, is 5'7" really considered short?
Comment from : Jonathan Lopez


Sean An
Lol tom cruse is so small
Comment from : Sean An


Ryan Corrigan
757 scientologists disliked this
Comment from : Ryan Corrigan


N.J.O Productions
Hey person reading the comments




Can someone do a pumpy arm run?

Comment from : N.J.O Productions


Stabacs McBass
nice how there are four thumbnails over half of the episode blocking everything
Comment from : Stabacs McBass


just a minecraft channel
"Remember to keep comments respectful and follow our Community Guidelines" fuck you YouTube...you made a kids app for a reason
Comment from : just a minecraft channel


Dawn C
RUNNING RUNNING RUNNING 😂
Comment from : Dawn C


Greatest artist who ever lived
I wonder what Tom cruise thinks of this
Comment from : Greatest artist who ever lived


Rachid Khamlichi
Apparently I have something called dislooxia lool
Comment from : Rachid Khamlichi


BOBUR ZAKHIDOV
I guess everybody forgot that one episode where stewie met his future self and he was tall then.
Comment from : BOBUR ZAKHIDOV


ATIF ZIA
Dislooksia
Comment from : ATIF ZIA


Omir Laa
At the end he just wanted to help.
Comment from : Omir Laa


Conn Toons
”You know, it’s times like this where I think if I didn’t talk and you were a normal baby, we wouldn’t have any these problems.”
Comment from : Conn Toons


Mikey_Suze Four
Can Family Guy create a giant to stomp on Tom Cruise? I'll do the voiceover...
Comment from : Mikey_Suze Four


PlasmaCoolantLeak
2:41 Tiny Tom Cruise is a creepy looking mofo.
Comment from : PlasmaCoolantLeak


Dio Falkner
Great.. now Scientology lost his main guy..


PS: Joke, dont sue me.

Comment from : Dio Falkner


Indianapolis jones
You can chow pie while standing up!
Comment from : Indianapolis jones


SNIPER The pro
3:06 EEEEEW I CAN SMELL IT
Comment from : SNIPER The pro


Emma Mae
People thought the "dislike" button said "dis i like".
Comment from : Emma Mae


Steven Guild
Hey Tom. It’s been a couple weeks.
Comment from : Steven Guild


Lil aye
Hey friend. Your life is about to change 😁
Comment from : Lil aye


DeathSmoke 67
1:39
Stewie made a peepee

Comment from : DeathSmoke 67


ROBLOXplayjonathanZY ROBLOX
Fuck this show
Comment from : ROBLOXplayjonathanZY ROBLOX


nitika sheoran
Hahahahahahaha he's in fuckin tric ... A tricycle
Comment from : nitika sheoran


NONE
Guy says to dad:"You're the most important person in his life."
Mom:Am I a joke to you?!

Comment from : NONE


Raveena Harrypersad
Poor Meg 😢😞
Comment from : Raveena Harrypersad


Sven518 -
Is nobody talking about what Stewie made with the blocks?
Comment from : Sven518 -


Fecu
1:43 stewie is making a dick
Comment from : Fecu


jumpieva
"If I didn't talk, and you were a normal baby we would never have any of these problems." Lol
Comment from : jumpieva


Mehmet Tünelci
manlets, when will they learn
Comment from : Mehmet Tünelci


Rebel Man
1:06 "Hey Stewie!" suddenly activated my phone's "Hey Siri!"

lol

Comment from : Rebel Man


Side Oiler
1:36 Stewie was making a penis out of blocks...
Comment from : Side Oiler


Abe Rod
Bring back Tiny Tom Cruise!!!!!
Comment from : Abe Rod


Doomnack
crinch
Comment from : Doomnack


Doubting Thomas
“I’m here to help you for the next Billion years”

Subtle, man. Subtle.

Comment from : Doubting Thomas


Michael S
Mila Kunis doesn’t like short guys.
Comment from : Michael S


Omari Grant
2:04 peek a boo
Comment from : Omari Grant


Gamer Tard
FRICKING EPIC
Comment from : Gamer Tard


John Mcnulty
It’s astounding how unfunny this show has become
Comment from : John Mcnulty


BIGCJ VEVO
😂😂😂😂😂😂
Comment from : BIGCJ VEVO


GBProductions84
3:26 3:26 3:26 3:26 3:26 3:26 3:26 3:26 3:26 3:26 3:26 3:26 3:26 3:26 3:26

What we came here for

Comment from : GBProductions84


chepepuy
0:42 So, she just hung up the phone without first saying something like "oh, really? Oh my God! Thanks a lot, doctor, that's such a relief! Goodbye!"

Start rolling the intro song...

Comment from : chepepuy


Mark 35950
Zappos guy: Why can't I ever get Ellen Page?
Comment from : Mark 35950


rmkw4291
2:04 your nightmare is complete!
Comment from : rmkw4291


Dr. David Who
Bwahahaha! Tom's gonna be pissed!
Kidding aside I'm a fan of Tom Cruise but this made me smile!😁

Comment from : Dr. David Who


Kim jaxson
I love Zappos!!!
Comment from : Kim jaxson


Joshuah Arroyo
Isn't that TOM cruise
Comment from : Joshuah Arroyo


Tyrone Kingsland
Ilmao being short allows you to chew pie standing up 😂😂
Comment from : Tyrone Kingsland


Ya Heard
Which one was scarier 1:54 or 2:04 😱😨😱😨
Comment from : Ya Heard


DARK 6
That dam tinny Tom cruise lol
Comment from : DARK 6


DARK 6
Been working on that novel Brian lol been making up some new charters lol
Comment from : DARK 6


Mercy Velazquez
Taught him how to chow pie standing up 😂😂😂
Comment from : Mercy Velazquez


Clayton Dodd
Hello friend, your life 👏 is about to change.
Comment from : Clayton Dodd


Aphyrius
But is it really Tom cruise
Comment from : Aphyrius


Travis Johnson
I'd still put money on Tom to kick Seth MacFarlane's ass in a fight in spite of the age and height difference.
Comment from : Travis Johnson


GetPaidWithKyle
I never got the joke Tom isn’t that short lol
Comment from : GetPaidWithKyle


Ripitupi
gym karate creep
Comment from : Ripitupi


Darrian Dunnaway
Chill stewie
Comment from : Darrian Dunnaway


Duch ess
Is tom cruise voicing himself here? Cos it does sound like him
Comment from : Duch ess


Retro_WrathX13
Clip starts at 3:27
Comment from : Retro_WrathX13


Birdy489
Google.com
Comment from : Birdy489


Sam Dobberpuhl
Not sure why Stewie was worried in the first place, I mean he has seen his future self. He knows what he'll look like.
Comment from : Sam Dobberpuhl


Briandhana KK
2:03
Comment from : Briandhana KK


Domihork
Parachute time? And I thought it was just our crazy teacher who made us do that :D I'm from a totally different country on a different continent but we did the exact same thing.
Comment from : Domihork


Joe Swanson
running running running running RUN
Comment from : Joe Swanson


Booker The Wolf
“Ya, except for all three of Your wives”😂😂😂
Comment from : Booker The Wolf


Shane Miller
Wtf I just saw a commercial magic trick and it fucking worked?!?!
Comment from : Shane Miller


Angus Young
My father was a carpenter in telluride in the 90's. He was on the crew to build his house and after a year of building he showed up to check it out. He went inside and said it was too tall so the crew had to take 2 feet out of the entire house and it took them another 2 months! Dude, tom, accept it dude, your short but not a midget.
Comment from : Angus Young


jobrino23
1:41 look at the blocks
oof

Comment from : jobrino23


Saran Tamang
1:40 stewies making a dick
Comment from : Saran Tamang


Ian Mayle
2:34 you know, it's times like this when I think if I didn't talk and you were a normal baby, we wouldn't have any of these problems
Comment from : Ian Mayle


Eithan Rain
Grate know more tiny tom cruse 😁😁😁
Comment from : Eithan Rain


Gaetana Nelson
Tom is 5'7". How is that short rather than normal? If you are over 6' than that is probably short.
Comment from : Gaetana Nelson


Hot Garbage
1:47 stewing built a dick with his blocks
Comment from : Hot Garbage



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